WHAT TO EAT

 

Vegetables:

Spinach

Kale

Collard Greens

Broccoli

Cauliflower

Onion

Peppers

Asparagus

Artichokes

Carrots

Cucumbers

Celery

Cabbage

Tomatoes

 

Fruit:

Apples

Blueberries

Strawberries

Blackberries

Raspberries

Grapefruit

Oranges

Peaches

Plums

Grapes

Bananas

 

Meat:

Beef

Buffalo

Chicken

Turkey

Pork

Fish

Eggs

Other Game(Venison, Rabbit, Duck etc)

 

Nuts and other healthy fat sources:

Almonds

Walnuts

Pecans

Cashews

Macadamia Nuts

Barzil Nuts

Pumkin Seeds

Extra Virgin Olive Oil

Coconut Oil

Avocado

 

Drinks:

Water

Coffee

Tea (black, green or herb)

Almond milk (for coffee flavour)

Coconut Milk (for coffee flavour)

 

WHAT NOT TO EAT

 

Grains:

Bread

Pasta

Rice

Cereal

Quinoa

Oatmeal

Bagels

 

Fruit:

Black Beans

Chick Peas

Pinto Beans

Kidney Beans

Nuts (and peanut butter)

Hummus

Black Eyed Peas

Soy Beans

Tofu

 

Potatoes:

Sweet Potatoes

Red Potatoes

Yellow Potatoes

Baked Potatoes

Mashed Potatoes

French Fries

Potato Chips

 

Dairy:

Milk

Cheese

Butter

Yogurt

 

Junk Food:

Pizza

Frozen Dinners

Anything from a fast food place

Cookies

Candy

Cakes

Muffins

 

Drinks:

Soda

Diet Soda

Juice

Sports Drinks

Beer

Wine

Liquor

Soy Milk

Rice Milk

 

1. USE ORGANIC MEATS ONLY

2. PORTIONS SHOULD BE NO LARGER THAN YOUR HAND

 

*If you have any known health problems please consult with your doctor first before going on the fast.